TWO 24-HOUR LOCATIONS, ONE MEMBERSHIP: LONG BRANCH, NJ | URSULA PLAZA | | WEST LONG BRANCH, NJ | CARRIAGE SQUARE
TWO 24-HOUR LOCATIONS, ONE MEMBERSHIP: LONG BRANCH, NJ | URSULA PLAZA | | WEST LONG BRANCH, NJ | CARRIAGE SQUARE
Burn and Blast training is based on Ronnie Lubischer’s pioneering innovation of movement pattern-based workouts. This methodology combines basic strength training with athleticism, endurance, compassion, grit and respect.
Our trainers help you build quality, lean muscle mass better than any other way we know. In one clinical trial, subjects boasted an average weight loss of over 40 pounds each (subjects having to have been at least 40% bf or higher at beginning of trial).
