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This class combines traditional compound lifts with many isolated variations and short burst cardio movements, specifically for the upper body. Additional methods used include German volume training, HIIT training, plyometrics and old-school strength training. The same class is never taught twice.
This class combines traditional compound lifts with many isolated variations and short burst cardio movements, specifically for the lower body. Additional methods used include German volume training, HIIT training, plyometrics and old-school strength training. The same class is never taught twice.
This class combines our Upper Body Blast and Lower Body Blast classes for a total-body workout. The same class is never taught twice.
This is a glycogen-burning, fat-torching all-out assault on body composition. Be prepared to really sweat. The same class is never taught twice.
A total-body boxing workout using gloves, heavy bags and Boxmasters. Just when you think you couldn’t possibly do more, there will be some traditional lifts and core movements thrown in there too.
A great restorative class that will focus on individuals’ movement patterns, postural support, core strength, stretching and recovery. Great for beginners, athletes and everyone in between.
Not for the faint of heart. If you want a real challenge, this is it.
