ASK ABOUT OUR NEW, SECOND LOCATION IN LONG BRANCH, NJ | URSULA PLAZA | | SPRING 2022
ASK ABOUT OUR NEW, SECOND LOCATION IN LONG BRANCH, NJ | URSULA PLAZA | | SPRING 2022
This class combines traditional compound lifts with many isolated variations and short burst cardio movements, specifically for the upper body. Additional methods used include German volume training, HIIT training, plyometrics and old-school strength training. The same class is never taught twice.
This class combines traditional compound lifts with many isolated variations and short burst cardio movements, specifically for the lower body. Additional methods used include German volume training, HIIT training, plyometrics and old-school strength training. The same class is never taught twice.
This class combines our Upper Body Blast and Lower Body Blast classes for a total-body workout. The same class is never taught twice.
